Digital Wellness — Technology

Reduce unchosen entry

Turn off alerts that do not represent a person or a true deadline. Move tempting apps away from the first screen. Charge the phone outside the bedroom when that is safe and practical.

Create protected places

Choose two: meals, prayer, reading, the first half-hour of morning, the last half-hour of night, or face-to-face conversation. Let those places become reliably device-light.

Replace before removing

A blank habit returns. Prepare the book, walk, notebook, call, music, or task that will occupy the recovered time. At the end of a week, notice mood, sleep, focus, and connection without demanding perfection.